Nutrition & Fitness for Weight Loss 2018-03-09T20:04:01+00:00

Nutrition & Fitness for Weight-loss

Knowing how to eat for optimal weight-loss isn’t ‘rocket science’ and there’s an abundance of information on nutrition at the click of a button. Many of you even know what you need to do, but somehow manage to self-sabotage any attempts or end up putting so many restrictions on yourselves, that you burnout and subsequently ‘blowout’. However, further below are what tend to be the most common of limiting factors – four of them to be precise. Do any of them sound familiar to you?

What about muscle gain and sports specific goals?

Precision Nutrition as an online coaching platform for optimising body composition. It can be used for fat-loss, weight-gain or sports specific dietary requirements. The principles you will learn are for navigating your way around a busy life and developing habits for optimal health. The program will be tailored for your specific needs depending on your answers to a comprehensive intake questionnaire. The program is called ProCoach and it is revolutionising the fitness and nutrition industry. Check out below for more information or make an inquiry quick for our early-bird price!

Precision Nutrition online coaching

Incorrect Program

There are many who don’t know what exercise program to use for weight loss. In addition, they are uncertain of what foods to eat and when to eat them. Adding to the dilemma is so much conflicting information out there regarding nutrition and exercise. These fitness gurus that recommend a specific exercise regime and a ‘one size fits all’ approach is misleading. Exercise is still an important part of the weight loss and lifestyle puzzle. However, it can in fact be detrimental unless you’re consuming a balanced diet specific to your needs!

Rest assured that we can help you with the right kind of training program and nutritional intake focused on your requirements!!!

Not The New Norm!

Most start off on their new lifestyle journey with great intentions. A new exercise program and dietary solutions can often produce great results. However, for one reason or another they end up becoming tedious or a bit of a stretch. Resultantly, knowing what to hold onto or let go of become too difficult. Moreover you just end up slipping back into old self-destructive habits and mindsets. The problem is your new lifestyle didn’t become ‘the new norm’.

We can drip feed you new habits gradually. Additionally give you daily tasks that help keep you on track. Before you know it that particular habit becomes your new norm. You are now ready to move onto the next positive habit.

Lacked Motivation

Motivation or the lack thereof is perhaps one of the main reasons for ‘falling off the wagon’. There are internal and external factors that stimulate desire and energy to be continually working toward a goal. Conversely, the same applies to the diminishing of your motivation. Life can get really busy and other things start to take priority. Consequently, you loose focus and sight of your original goal. 

Having a coach with you every step of the way goes a long way to keeping you on target. Often all we need is a reminder, a word of encouragement or a different perspective to keep it fresh. Moreover, even the most motivated individual need an extra hand up at some time or another.

Lacked Accountability

Having a support network that is dedicated to your success is not only necessary – it is essential. Also, not everyone is ‘iron willed’. It is far too easy to come up with an excuse to miss a training session or go days without completing your nutritional tasks. Once you start down that slippery slope, most end up in the mire of despond and fail to claw their way back out.

Imagine having a personal coach monitoring your progress and there to keep you accountable on a daily basis. This was once impossible without spending a fortune on a personal trainer. Now with the amazing innovation of online training, it is accessible to everyone!


Precision Nutrition

Precision Nutrition is the world leader in educating fitness professionals nutrition and healthy lifestyle principles. They have through many years of collecting and correlating data, developed a sound curriculum to maximise results with their clients. Consequently, their track record speaks for itself having coached 45,000+ people to over 90,000 combined pounds of fat-loss.

Precision Nutrition answered the question of what people need to do to get exceptional results. So, by reverse-engineering the end result, they developed a 50 week curriculum. Receiving one habit at a time every two weeks and related tasks everyday will imprint a behavioural outcome. Therefore the program teaches you sound nutritional principles, which are based on the latest science and research. For these reasons, and more, we decided that partnering with PN to deliver you the best outcome for your efforts was a ‘no-brainer’.

Limiting Factors Resolved

If you have taken time to watch the videos you will quickly realise that the four ‘common’ limiting factors have all been addressed. We trust that you will also acknowledge that this journey requires a commitment… a 50 week commitment. Also, you can rest assured that we are 100% dedicated to your success.

Men’s Program

Men's Program video

This video is a quick overview of the men’s program…

Fitness Program

Workout Program video

Women’s Program

Women's Program video

This video is a quick overview of the Women’s program…

What is ProCoach? 2018-03-09T04:24:31+00:00

ProCoach is an online nutritional coaching curriculum. It is a 50 week commitment. During this time you will learn one positive habit every two weeks. Daily tasks are assigned to you, which contain reasons for the specific habit. These reasons are scientifically and experientially based. Also, included is the motivational juice within these daily tasks to ensure you ‘stay the course’. You can be confident that it is a ‘tried and true’ curriculum.

How long does it take each day? 2017-05-23T03:53:15+00:00

You need to dedicate at least 10 minutes each day to the task. Obviously, the more you put into it, the more you will get out of it. Some lessons will take longer than others. Remember that you owe it to yourself to get as much out of this experience as possible.

How do you know if I am making progress or not? 2017-05-23T07:02:44+00:00

Taking measurements and photos is the best way to gauge results. One of the initial lessons will take you through the process. Once a month thereafter, you will be prompted to upload your new measurements to the online dashboard. Even if you don’t want to share your photos, I recommend that you take them regardless. You can then choose to store them on your own computer for your reference. Just be sure to date them each time.

Furthermore, as you check of your daily tasks and fortnightly habit, I will be notified. Additionally, I will also be privy to any comment you make. I will be there with you every step of your journey. You can also ask me questions directly through the dashboard.

Can I get a meal plan? 2017-05-23T07:12:44+00:00

In short, no we do not give you a meal plan. Our experience confirms that meal plans are only a temporary course of action at best. We want to teach you how to have a healthy relationship with food that will last you a lifetime.

Is there an exercise program included? 2017-05-23T06:59:55+00:00

Yes there is an optional exercise program for you should you require it. Moreover, we can optimise it to suit your specific needs. Also, there is an option to workout at home should you not belong to a gym. Another benefit is the ability to customise it to suit your busy schedule.

Can I just have an exercise program? 2017-12-14T21:52:14+00:00

Yes! If you’d prefer to have an exercise program suited to your lifestyle and busy schedule, then that is definitely an option.

Do I have to exercise? 2017-05-23T00:37:52+00:00

In short, no you don’t have to exercise. However, there are many benefits to exercise other than weight loss. You do have the option of including an exercise program at no extra cost.

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Feel free to make an inquiry below and I’ll be in touch personally, (within approx. 24hrs) to discuss the best way forward.

Achieve Your Health & Fitness Goals

A 50 week comprehensive nutritional & fitness curriculum to help you develop the necessary habits to ensure you maximise your efforts!